Weigh In record (no journal entry) for 07 November 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1910 kcal
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Fat: 36.29g | Prot: 48.63g | Carbs: 352.87g.
Breakfast: Pão Francês. Lunch: Cenouras, Chuchu Cozido, Batata Inglesa Cozida, Fugini Milho Verde, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Leite, Ceifeiro Semente de Chia, Maçã, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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Gaining 0.6 kg a Week
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erikalimazurc's Weight History
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