Weigh In record (no journal entry) for 08 November 2021
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60.9 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1696 kcal
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Fat: 57.32g | Prot: 73.61g | Carbs: 222.15g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Quaker Oat. Lunch: Bamboe Bumbu Opor, Nasi Putih, Bebek Goreng, Sambal Goreng. Dinner: Sate Ayam, Lontong. more...
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Losing 0.1 kg a Week
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khaerunisaind's Weight History
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