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EmilseBulacioDombrowski
Journal
07 Nov 21
EmilseBulacioDombrowski's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
63.8 kg
Lost so far:
36.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1703 kcal
Fat: 66.47g | Prot: 65.68g | Carbs: 210.83g.
Lunch:
Churros, Facturas, Carne, Tuco, Tallarines al Huevo (Enriquecidos, Cocidos).
more...
1822 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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