Weigh In record (no journal entry) for 07 November 2021
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65.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1211 kcal
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Fat: 32.34g | Prot: 44.45g | Carbs: 129.81g.
Breakfast: Empanada de carne. Lunch: Pan Blanco, Vino Cabernet Sauvignon, Estofado de Carne, Dia Ravioles Ricota y Espinaca, Walmart Sandwich de Miga J&Q. Snacks/Other: Rumba Rumba. more...
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Losing 1.0 kg a Week
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