Weigh In record (no journal entry) for 08 November 2021
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1209 kcal
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Fat: 26.61g | Prot: 61.18g | Carbs: 184.52g.
Breakfast: 蛋糕, 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 壽桃. Lunch: 甜柿, 紫番薯, i3Fresh 台式香蔥舒肥雞胸隨手包, 煎雞蛋（不加油）, 娃娃菜. Snacks/Other: 統一 瑞穗全脂鮮乳, 7-11 茶葉蛋, i3Fresh 特A級日本栗香地瓜. more...
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Losing 1.4 kg a Week
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