Weigh In record (no journal entry) for 08 November 2021
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106 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1417 kcal
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Fat: 76.42g | Prot: 43.14g | Carbs: 138.16g.
Breakfast: 水餃. Dinner: 控肉, 炒青菜, 全家 甜玉米, 滷蛋, 飯. Snacks/Other: 橘子, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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