Weigh In record (no journal entry) for 31 October 2021
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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510 kcal
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Fat: 33.05g | Prot: 12.64g | Carbs: 44.07g.
Lunch: Café, Pan Tostado de Granos Mixtos, Chilaquiles. more...
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Gaining 0.2 kg a Week
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ArmandoLoar's Weight History
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