Weigh In record (no journal entry) for 07 November 2021
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
609 kcal
|
Fat: 19.79g | Prot: 34.52g | Carbs: 77.33g.
Lunch: Toning Zanara, AdeS Leche de Almendras, Cuisine & Co Leche de Almendras sin Azúcar, Benet Batido Nutricional, Natri Mermelada Frutos Rojos, Kiwi, Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Pepino (Pelado), Asado de Cerdo (Consumir Sólo Magro), Deja Mu Yogurt Griego Natural sin Dulce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllezBh28's Weight History
|