zwillingsmanie's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

104.1 kg Lost so far: 8.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1111 kcal

Fat: 44.58g | Prot: 81.80g | Carbs: 92.87g. Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Ja! Delikatess Kochschinken, Roggenbrötchen. Dinner: Hackfleischpfanne. Snacks/Other: Llid Hackpfanne Mexico. more...

3658 kcal

Exercise: Spinning - 58 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Gaining 0.4 kg a Week

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zwillingsmanie's Journal, 07 Nov 21

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zwillingsmanie's Weight History