Weigh In record (no journal entry) for 08 November 2021
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98 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1905 kcal
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Fat: 73.19g | Prot: 147.05g | Carbs: 161.28g.
Breakfast: 水煮蛋, 桂格(Quaker) 經典大燕麥片, 義美 全脂鮮奶. Lunch: 鯖魚. Dinner: Costco 餐包, 煎餃, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬, 肉包, 地瓜, 燙青菜, 雞胸肉. more...
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Losing 5.6 kg a Week
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peter1224's Weight History
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