Weigh In record (no journal entry) for 15 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1056 kcal
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Fat: 51.03g | Prot: 84.93g | Carbs: 69.87g.
Breakfast: Zencefil. Dinner: Roka Marulu, Soğan veya Taze Soğan, Doğanay Şalgam Suyu, Pişmiş veya Izgara Balık, Bağdat Pul Biber, Dut Kurusu, Ev Yapımı Yoğurt, Salatalık (Kabuklu), Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Ceviz, Kakao Tozu (Şekersiz), Elma, Muz, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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1662 kcal
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Exercise:
25/13 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tabaktakietki's Weight History
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