Weigh In record (no journal entry) for 07 November 2021
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1696 kcal
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Fat: 18.82g | Prot: 135.55g | Carbs: 238.95g.
Breakfast: Andros Compote Pomme Pêche , Auchan Banane, Danone Skyr Nature, Bjorg Pain Complet. Lunch: Le Gaulois Filets de Poulet, Campina Lait Demi Écrémé , Bjorg Flocons D'Avoine Complets Bio. Dinner: Champignons, Carottes, L Etat du Volailler Dinde. Snacks/Other: Miel, Lutti Fili-Tubs, Auchan Boudoirs. more...
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1771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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