Weigh In record (no journal entry) for 07 November 2021
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1468 kcal
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Fat: 64.88g | Prot: 33.41g | Carbs: 96.52g.
Breakfast: Café, Marie Blachère Pain Sportif, Apérivrais Apérivrais. Lunch: Olives Vertes, Cap Océan Rillettes de Thon, Avocats, Harry's Extra Moelleux Nature (60g). Dinner: Petit Navire Rillettes de Thon, Nuggets de Poulet, Pommes de Terre Sautées, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tomates Cerises, Paso Préfou Chèvre, Les Croisés Gouda au Cumin, Vin de Table Rouge. more...
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Losing 7 kg a Week
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Fee de Laine's Weight History
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