Weigh In record (no journal entry) for 07 November 2021
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1926 kcal
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Fat: 40.59g | Prot: 116.47g | Carbs: 253.76g.
Breakfast: Kellogg's Raisin Bran , Tropicana Trop50 Orange Juice. Dinner: Italian Bread , Provolone Cheese , Turkey Meatballs. Snacks/Other: Apothic Red Wine, Canada Dry Ginger Ale (20 oz). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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