Weigh In record (no journal entry) for 07 November 2021
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1193 kcal
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Fat: 31.48g | Prot: 58.56g | Carbs: 171.40g.
Breakfast: Apel. Lunch: Bakso Daging Sapi, Kanzler Singles Keju, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya. Dinner: Nasi Putih, Mangga, Bango Kecap Manis, Dada Ayam, Bakso Daging Sapi. more...
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Gaining 0.3 kg a Week
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Azizah98's Weight History
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