Weigh In record (no journal entry) for 07 November 2021
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1446 kcal
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Fat: 29.40g | Prot: 32.70g | Carbs: 264.00g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 統一 大布丁, 黑丸 仙草甘茶, 瑞穗 鮮乳雪糕, 7-11 藍莓貝果. Dinner: 金源發食品 金門手工高級壽麵線（單束）. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 0.4 kg a Week
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juik4862's Weight History
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