Weigh In record (no journal entry) for 07 November 2021
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69.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1040 kcal
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Fat: 31.32g | Prot: 60.11g | Carbs: 130.63g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Pão Francês. Lunch: Sadia Coxa de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Vitamina de Banana, Linea Shake de Morango, Hellmann's Maionese, Sadia Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia. more...
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Losing 0.9 kg a Week
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eualeaquinoo's Weight History
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