Weigh In record (no journal entry) for 07 November 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2273 kcal
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Fat: 136.75g | Prot: 89.53g | Carbs: 191.24g.
Breakfast: Tía Maruca Bizcochos con Grasa, Leche (Leche Entera), Café. Lunch: Helado, Matambre de Cerdo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso en Fetas Danbo, Chorizo, Vacío. Dinner: Helado, Arepa Rellena de Queso. Snacks/Other: Facturas. more...
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2499 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alejoaguirre's Weight History
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