Weigh In record (no journal entry) for 07 November 2021
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117.4 kg
Lost so far: 57.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1778 kcal
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Fat: 63.05g | Prot: 139.72g | Carbs: 165.44g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Pepino Japonês, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína, Feijão Preto Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Tirolez Mussarela Light, Wickbold Pão de Hambúrguer Integral, Friboi Carne Moída Patinho, Hellmann's Maionese Light 45% Menos Calorias, Heinz Mostarda Amarela. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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