WhatKatieDid's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

81.2 kg Lost so far: 4.9 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 07 November 2021:

1411 kcal

Fat: 66.88g | Prot: 44.10g | Carbs: 130.68g. Lunch: Yutaka Veggie Gyoza, Ajinomoto Pork Gyoza, Sunflower Oil. Dinner: Sausage and Spinach Gnocchi 07.11.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2224 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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WhatKatieDid's Journal, 07 Nov 21

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WhatKatieDid's Weight History