Weigh In record (no journal entry) for 07 November 2021
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116.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2245 kcal
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Fat: 100.23g | Prot: 116.93g | Carbs: 221.27g.
Breakfast: Jugo de Naranja, Café, Huevo Frito, Edulcorantes (Sacarina), Pan Integral, Colanta Mantequilla sin Sal, Alpina Mermelada de Fresa, Huevo Revuelto, Edulcorantes (Sacarina), Café, Rica Jamón, Queso Americano. Lunch: Pan Relleno, Camarones al Vapor o Hervidos. Dinner: Sancocho, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pastel de Chocolate (con Escarcha de Chocolate), Country Hill Jugo de Naranja Light. Snacks/Other: Edulcorantes (Sacarina), Café, Sánduche de Jamón y Queso. more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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