Weigh In record (no journal entry) for 07 November 2021
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70 kg
Lost so far: 23.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1385 kcal
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Fat: 54.98g | Prot: 85.44g | Carbs: 133.02g.
Breakfast: Milbona Bio Organic Soja Drink. Lunch: Büsch Kerniges Büsch, Bellasan Sonnenblumenöl, Aldi Skandinavischer Räucherlachs Blau, Spiegelei ohne Fett, Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Aldi Rote Paprika. Dinner: BBQ Zeit Zum Grillen Curry Mango Sauce, Aldi Kidneybohnen, Salatgurke, Cocktailtomaten, Eisbergsalat, Bellasan Sonnenblumenöl, Kühne Thousand Islands Dressing !!, Vivera Vegane Nuggets, Cucina Mozzarella Leicht. Snacks/Other: Aldi Trauben Kernlos, Blaubeeren, Himbeeren, Milbona Bio Organic Soja Drink, Kellogg's Special K Classic, Barebells Protein Bar Brownie Core. more...
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steady weight
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Kontrastreich's Weight History
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