Weigh In record (no journal entry) for 07 November 2021
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73.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3050 kcal
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Fat: 82.14g | Prot: 171.12g | Carbs: 403.28g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Ocean Sea Dos de Cabillaud, Carrefour Sauce Soja, Maingourd Petit Pois et Jeunes Carottes à l'étuve, Patate Douce (sans la Peau, Cuite, Bouillie), Freshona Courgettes en Rondelles, Auchan Riz Complet, Riz Rouge et Quinoa. Dinner: Vitasia Lait de Coco, Lidl Thon Entier au Naturel, Combino Red Lentil Rollini, Eismann Asia-Mix. Snacks/Other: Alpro Coco Original, Noix de Macadamia, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Sunny Bites Goj Berries, Pommes Granny-Smith, Auchan Banane, Cookie Avoine, Banana Bread, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Myprotein Maltodextrine. more...
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2901 kcal
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Exercise:
Cardio - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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