Weigh In record (no journal entry) for 07 November 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1101 kcal
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Fat: 56.30g | Prot: 47.32g | Carbs: 106.21g.
Breakfast: Nescafe Sade, Pınar Dana Uzun Sosis, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Meyveli Yoğurt (Yağsız), Knorr Şehriyeli Tavuk Çorbası, Deli2go Hindi Fümeli Sandviç. Snacks/Other: Fındık, Lokum. more...
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Losing 3.5 kg a Week
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