Weigh In record (no journal entry) for 07 November 2021
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2250 kcal
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Fat: 79.09g | Prot: 149.92g | Carbs: 178.19g.
Breakfast: 7-11 冰拿鐵, 早安美芝城 巧克力吐司, 早安美芝城 里肌豬排蛋餅. Lunch: 台灣啤酒 台灣生啤酒（18天）, 火鍋, 雅方 薑母鴨. Dinner: 義美 錫蘭紅茶, 光泉 濃黑豆漿 (375ml), 卜蜂 輕食沙拉胸, Myprotein 乳清蛋白（拿鐵口味）, 7-11 iseLect拿鐵咖啡, 茶葉蛋. Snacks/Other: 早安美芝城 起士蛋餅. more...
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Gaining 2.8 kg a Week
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