Weigh In record (no journal entry) for 07 November 2021
|
79.4 kg
Lost so far: 23.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1729 kcal
|
Fat: 60.40g | Prot: 153.76g | Carbs: 136.15g.
Breakfast: Red Bull Red Bull Sugarfree, Nöm pro 10 High Protein Bananen Riegel, Myprotein Impact Whey Isolate. Lunch: Freshona Bio Passierte Tomaten, Lidl Rinderfaschiertes, Reis (Gekocht). Dinner: Snack Day Kichererbsen Chips (Paprika), Myprotein Impact Whey Isolate. Snacks/Other: Red Bull Organics Viva Mate, Clever Müsliriegel Mit Vollmilchschokolade . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|