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zehrakonukcu29
Journal
07 Nov 21
zehrakonukcu29's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
62 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1174 kcal
Fat: 40.96g | Prot: 53.25g | Carbs: 146.13g.
Breakfast:
Haşlanmış Yumurta, Susamlı Simit, Namet Hindi Füme, Yeşil Biber.
Lunch:
Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata .
Dinner:
Dr. Oetker Tavukgöğsü, Tavuk Dürüm.
more...
834 kcal
Exercise:
RPM - 40 minutes, Fitness Training (Workout) - 36 minutes, Apple Health - 22 hours and 44 minutes.
more...
Gaining 0.6 kg a Week
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zehrakonukcu29's Weight History
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