Weigh In record (no journal entry) for 07 November 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1341 kcal
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Fat: 46.15g | Prot: 91.86g | Carbs: 143.26g.
Breakfast: Weizenbrötchen, Frisch Gepresster Orangensaft, Lidl Kaki, Gekochtes Ei, Spreewälder Herrensalat, Krone Fisch Räucherlachs, Edeka Deutsches Corned Beef . Lunch: Kaninchen in Senfsosse, Rosenkohl. Dinner: Milsani Kräuterquark 10%, Ei, Roggen Knäckebrot, Bitburger Alkoholfrei 0,0%. Snacks/Other: Lidl Joghurt Mild, Lidl Kaki. more...
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Gaining 7.7 kg a Week
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Briedel123's Weight History
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