Weigh In record (no journal entry) for 07 November 2021
|
79.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
403 kcal
|
Fat: 5.94g | Prot: 13.44g | Carbs: 74.22g.
Breakfast: Королек, Разносол Капуста Маринованная, С Пылу с Жару Блинчики с Мясом, Ясно Солнышко Каша Овсяная с Яблоком. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|