Weigh In record (no journal entry) for 07 November 2021
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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464 kcal
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Fat: 16.75g | Prot: 30.04g | Carbs: 48.62g.
Breakfast: Шарлотка с Яблоками, Чай, Джемы и Варенья, Деревенская Жизнь Творог 9%. more...
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Gaining 0.2 kg a Week
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