Weigh In record (no journal entry) for 07 November 2021
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123.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1041 kcal
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Fat: 51.09g | Prot: 82.84g | Carbs: 60.83g.
Breakfast: Scrambled Egg . Lunch: Puffed Rice Cake, Tuna in Water (Canned), Plain Yoghurt (Lowfat) , Kellogg's Crunchy Granola. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 2.1 kg a Week
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andrem.kroukamp's Weight History
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