Weigh In record (no journal entry) for 06 November 2021
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39.6 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1831 kcal
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Fat: 26.20g | Prot: 48.79g | Carbs: 250.63g.
Breakfast: Nespresso Vanilio, Alpro Soya Mandelmilch Ungesüßt, Sekt, Zimt, Obstsalat, Starbucks Soja Cappuccino (Venti). Dinner: Mr. Lowcarb Caesar Dressing , Reis (Gekocht), Alu Ghobi (Blumenkohl mit Kartoffeln nach Indischer Art). more...
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Losing 5.3 kg a Week
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irisivonne's Weight History
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