iajatnika's Journal, 05 Nov 21

iajatnika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2021

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

476 kcal

Fat: 26.99g | Prot: 22.96g | Carbs: 39.01g. Breakfast: Telur Goreng. Lunch: Tempe Goreng, Sosis Daging Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Mangga. more...

1669 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iajatnika's Weight History

View Complete History

iajatnika's Journal, 05 Nov 21

Submit a Comment

iajatnika's Weight History