Weigh In record (no journal entry) for 06 November 2021
|
75.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1796 kcal
|
Fat: 95.24g | Prot: 137.69g | Carbs: 86.20g.
Breakfast: 프로틴 아몬드브리즈 Extreme Milk Chocolate. Lunch: 야채샐러드 (드레싱없이), 살치살. Dinner: 목살, 깐풍기, 탕수육. Snacks/Other: Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|