Weigh In record (no journal entry) for 07 November 2021
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75.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2097 kcal
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Fat: 131.16g | Prot: 172.74g | Carbs: 41.40g.
Breakfast: 프로틴 아몬드브리즈 Extreme Milk Chocolate. Lunch: 삼겹살, 계란찜, 김치볶음. Dinner: 라면, 고등어구이, 광어, 조개찜. Snacks/Other: 피코크 그릭요거트, Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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Gaining 0.7 kg a Week
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