Weigh In record (no journal entry) for 07 November 2021
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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997 kcal
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Fat: 27.66g | Prot: 82.92g | Carbs: 115.62g.
Breakfast: Домик в деревне Молоко 2,5%. Lunch: Кефир 1%, Салат из Капусты и Моркови, Вареное Яйцо, Мистраль Бурый Рис Отварной. Dinner: Кефир 1%, Першинский Творог Обезжиренный, Банан. more...
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Losing 0.5 kg a Week
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Natasha_Gri's Weight History
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