Weigh In record (no journal entry) for 07 November 2021
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1150 kcal
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Fat: 52.31g | Prot: 49.00g | Carbs: 121.08g.
Breakfast: St Hubert Oméga 3, La Boulangère Toastiligne à la Farine Complète 0%, Nescafé Cappuccino Vanille . Lunch: Gâteau au Yaourt, Champignons, Lesieur La Sauce Crudités Nature Légère, Salade Verte, Pomme de Terre, Oeuf, Fromage à Raclette, Lipton Ice Tea Pêche. Dinner: Sucre, Gervais Le Petit Suisse. Snacks/Other: Sucre, Tassimo Cappuccino. more...
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Losing 3.5 kg a Week
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liliebout's Weight History
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