Weigh In record (no journal entry) for 31 October 2021
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80.4 kg
Lost so far: 27.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2727 kcal
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Fat: 131.92g | Prot: 139.43g | Carbs: 242.19g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Plátano Frito, Caraotas Negras, Carne Mechada, Arroz Blanco. Dinner: Valor Chocolate Negro 99%, Hacendado Pera Conferencia , Agua del Grifo, Eroski Sannia Carne Picada Pollo, Queso Gouda, Cebolla Asada Horno, Ajo, Berenjena, Berenjena rellena. Snacks/Other: Hacendado Bombitas de Maíz, Steinburg Shandy, Jamón Ibérico de Bellota, Hacendado 4 Quesos, Hacendado Yogur Sabores 0% 0% con Fruta Piña. more...
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Losing 2.1 kg a Week
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Emilio60's Weight History
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