Weigh In record (no journal entry) for 03 November 2021
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78.7 kg
Lost so far: 29.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1183 kcal
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Fat: 39.71g | Prot: 48.21g | Carbs: 119.01g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Hacendado Churros de Pescado, Agua (Embotellada). Dinner: Caqui, Agua del Grifo, Hacendado Pimientos Asados Tiras, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica. Snacks/Other: Hacendado Gelatina 0% Azúcar, Mercadona Royal Mints, Agua (Embotellada), Café Espresso. more...
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Losing 9.1 kg a Week
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Emilio60's Weight History
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