Weigh In record (no journal entry) for 04 November 2021
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79.4 kg
Lost so far: 28.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1191 kcal
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Fat: 42.85g | Prot: 55.95g | Carbs: 152.23g.
Breakfast: Café Espresso, Milbona Leche Semidesnatada Calcio, Agua del Grifo. Lunch: Caqui, Café Espresso, Agua (Embotellada), Huevos Rellenos, Patatas Cocidas. Dinner: Agua del Grifo, Hacendado Ensalada Primavera, Aceite de Oliva Extra Virgen, Sal, Vinagre Balsámico, Granada, Florette Duo Canonigo + Rucula, Deluxe Anchoas del Cantábrico, Tomates, Pescanova Palitos de Cangrejo. Snacks/Other: Chirimoya, Agua del Grifo, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). more...
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Gaining 4.9 kg a Week
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Emilio60's Weight History
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