Weigh In record (no journal entry) for 06 November 2021
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78.9 kg
Lost so far: 29.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2392 kcal
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Fat: 113.71g | Prot: 107.15g | Carbs: 238.73g.
Breakfast: Vinagre Balsámico, Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Hacendado Helado de Turrón Suprema, Mercadona Caqui, Agua del Grifo, Zanahoria Cocida, Calabacines Tiernos, Costillas de Cerdo, Ternera, Repollo Cocido, Calabaza Cocida (Calabaza Española), Habichuelas. Dinner: Coliflor, Huevo, Aroma y Aceite de Oliva, Vinagre Balsámico, Agua del Grifo, Hacendado Ensalada Primavera, Florette Duo Canonigo + Rucula, Granada, Deluxe Anchoas del Cantábrico, Pescanova Palitos de Mar, Tomates. Snacks/Other: Hacendado Bombitas. more...
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Losing 5.6 kg a Week
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Emilio60's Weight History
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