Weigh In record (no journal entry) for 07 November 2021
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61.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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822 kcal
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Fat: 39.19g | Prot: 45.49g | Carbs: 72.69g.
Breakfast: Молочные Горки Творог 5%, Мягкая Арахисовая Паста, Крупа Манная, Молоко 6%, Кофе Растворимый, Евроопт Банан, Яйцо. Lunch: Масло Подсолнечное, Хлеб Черный. more...
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Losing 2.1 kg a Week
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