Weigh In record (no journal entry) for 07 November 2021
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1008 kcal
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Fat: 36.05g | Prot: 80.09g | Carbs: 91.60g.
Lunch: 小番茄（葡萄形狀）, 泰山 紫米薏仁, 蒸蛋, 野甘藍菜, 牡蠣, 山藥, 雞湯, 全聯 雞胸肉去皮, 萬歲牌 蜜汁腰果 (25克). Dinner: 白切雞, 炒菠菜, 排骨湯, 紅目鰱, 海帶. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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1938 kcal
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Exercise:
跳繩 - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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