Weigh In record (no journal entry) for 07 November 2021
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66.5 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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745 kcal
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Fat: 33.20g | Prot: 10.40g | Carbs: 101.50g.
Lunch: 家樂福 泰式涼拌青木瓜, 諾貝爾 牛舌餅(軟式原味) , 福義軒 嬌麻餅. more...
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Losing 7 kg a Week
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chang19700220's Weight History
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