ha5309's Journal, 07 Nov 21

ha5309's Profile | < Previous Entry |Next Entry >

體重 56
體脂率 32.5
內臟體脂率 5
BMI 22.4
加油~💪

56 kg Lost so far: 8.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

150 kcal

Fat: 0.46g | Prot: 0.72g | Carbs: 39.92g. Breakfast: UCC 無糖黑咖啡. Lunch: 蘋果. Dinner: 蘋果. more...

1805 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ha5309's Weight History

View Complete History

ha5309's Journal, 07 Nov 21

Submit a Comment

ha5309's Weight History