Weigh In record (no journal entry) for 07 November 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2502 kcal
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Fat: 109.38g | Prot: 198.80g | Carbs: 174.94g.
Dinner: 黃鱔, 炒青菜, 全家 酸菜白肉鍋, 油炸蝦（有麵包糠及粉漿）, 家樂福 客家鹹豬肉, 炸魷魚, 全家 黑胡椒鐵板豆腐, 雞肉炒飯. Snacks/Other: 義美 全脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）. more...
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Losing 1.5 kg a Week
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