Weigh In record (no journal entry) for 07 November 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1402 kcal
|
Fat: 55.98g | Prot: 127.45g | Carbs: 103.15g.
Breakfast: 全聯 蔥油包, 全聯 油雞胸, 光泉 特濃5.1無加糖濃豆漿. Lunch: 詩特莉 手工餅乾. Dinner: Baan 泰式酸辣拌麵, 優蛋白 優蛋白. Snacks/Other: 光泉 低脂高優質鮮乳, 全聯 香蕉. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|