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olahraga day 13
sedikit berolahraganya dikarenakan dilep, SEMANGAT!!!
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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596 kcal
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Fat: 19.44g | Prot: 10.74g | Carbs: 97.29g.
Lunch: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cilok, Oreo Oreo Original, Rujak Buah, Es Kelapa Muda. more...
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steady weight
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salonpashott's Weight History
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