Weigh In record (no journal entry) for 06 November 2021
|
62.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1988 kcal
|
Fat: 94.83g | Prot: 74.40g | Carbs: 207.39g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 青葉 花生麵筋, 白米粥. Lunch: 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 大薯. Dinner: 麻油雞. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|