Weigh In record (no journal entry) for 07 November 2021
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57.2 kg
Lost so far: 17.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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549 kcal
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Fat: 28.53g | Prot: 33.92g | Carbs: 40.87g.
Lunch: 코스트코 블루베리 베이글 , 코스트코 언큐어드 캐나디언 베이컨, 계란후라이, 풀무원 직화짜장소스, 풀무원 면두부. more...
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Losing 2.8 kg a Week
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